Description
A simple and understandable manual to improve one’s energy and vitality with the simple help of a heart rate monitor. The first guide in the world that explains how to use the ubiquitous smartwatches, trackers, and heart rate monitors to gain greater willpower and to increase energy and vitality. Through variations in heart rate and basic knowledge of the nervous system, we learn to understand what benefits our body, how much exercise we need, what the best nutrition is, how to manage stress, and avoid diseases. Dr. Torkil Færø, thanks to his thirty years of experience with his patients but also through application on himself, shares the latest scientific discoveries on stress, sleep, movement, rest, nutrition, alcohol, and more, guiding the reader in an exploration of their own body, to avoid discomfort and diseases related to lifestyle. Tips and good practices that can help each of us achieve an enviable physical shape through careful reading of the heart rate at different times of the day. It is time to take responsibility for our health and well-being. As Albert Schweitzer said: “The doctor of the future is ourselves.”
